Fridge Magnet : Indian Dance Art Forms
Fridge Magnet : Indian Dance Art Forms
Fridge Magnet : Indian Dance Art Forms
INDIAN DANCE ART FORMS
Name • How It Is Performed • State/Region • Special About
CLASSICAL & TRADITIONAL DANCE FORMS
1. Bharatanatyam
How: Precise footwork, hand gestures, facial expressions and rhythmic movements.
State: Tamil Nadu
Special: One of India's oldest classical dance traditions.
2. Kathak
How: Intricate footwork, spins, hand gestures and storytelling.
State: Uttar Pradesh / North India
Special: Famous for graceful spins and rhythmic ankle bells.
3. Kathakali
How: Dramatic expressions, hand gestures, powerful movements and acting.
State: Kerala
Special: Famous for elaborate makeup, costumes and storytelling.
4. Kuchipudi
How: Rhythmic footwork, expressions, graceful movements and dramatic storytelling.
State: Andhra Pradesh
Special: Combines classical dance, music and theatre.
5. Odissi
How: Graceful poses, hand gestures, footwork and expressive movements.
State: Odisha
Special: Famous for the distinctive Tribhangi posture.
6. Manipuri
How: Soft, flowing movements, graceful steps and devotional expressions.
State: Manipur
Special: Closely associated with the traditional Ras Lila.
7. Mohiniyattam
How: Gentle swaying movements, graceful gestures and expressive storytelling.
State: Kerala
Special: Known for elegant and fluid movements.
8. Sattriya
How: Rhythmic steps, hand gestures, facial expressions and devotional storytelling.
State: Assam
Special: Developed in Assam's Vaishnavite monastery tradition.
9. Chhau
How: Powerful movements, jumps, martial-art-inspired steps and dramatic poses.
State: Odisha, Jharkhand & West Bengal
Special: Some styles are famous for colorful masks.
10. Yakshagana
How: Dance, acting, dialogue and music with dramatic movements.
State: Karnataka
Special: Famous for spectacular costumes and theatrical presentation.
RAJASTHAN
11. Ghoomar
How: Circular formations, graceful twirling and coordinated hand movements.
State: Rajasthan
Special: Famous for colorful costumes and spinning skirts.
12. Kalbelia
How: Flexible, snake-like movements, spins and rhythmic footwork.
State: Rajasthan
Special: Inspired by the cultural traditions of the Kalbelia community.
13. Bhavai
How: Dancers balance decorated pots while performing graceful movements.
State: Rajasthan
Special: Famous for remarkable balancing skills.
14. Gair
How: Groups perform rhythmic steps and circular formations using sticks.
State: Rajasthan
Special: Traditionally performed during Holi celebrations.
15. Chari Dance
How: Women dance while balancing brass pots with lamps on their heads.
State: Rajasthan
Special: Symbolizes carrying water and celebrates traditional village life.
16. Terah Taali
How: Dancers create rhythms using small metal cymbals attached to their bodies.
State: Rajasthan
Special: Known for its unique thirteen-cymbal performance.
17. Kachhi Ghodi
How: Dancers perform energetic movements while wearing a dummy horse costume.
State: Rajasthan
Special: Combines folk dance, music and heroic storytelling.
18. Kathputli
How: Traditional puppet figures are manipulated to music and storytelling.
State: Rajasthan
Special: A celebrated puppet theatre tradition of Rajasthan.
PUNJAB
19. Bhangra
How: Energetic jumps, shoulder movements and rhythmic footwork.
State: Punjab
Special: Famous Punjabi harvest dance.
20. Giddha
How: Women perform rhythmic movements, clapping and traditional verses.
State: Punjab
Special: Famous for humorous folk verses called Boliyan.
21. Jhumar
How: Slow, graceful group movements accompanied by folk music.
State: Punjab / Haryana region
Special: Known for its gentle and rhythmic style.
22. Luddi
How: Dancers perform energetic steps with expressive arm and shoulder movements.
State: Punjab
Special: Traditionally associated with celebration and victory.
GUJARAT
23. Garba
How: Dancers move in circles with rhythmic clapping around a central lamp.
State: Gujarat
Special: Closely associated with Navratri celebrations.
24. Dandiya Raas
How: Pairs and groups dance while striking decorated wooden sticks rhythmically.
State: Gujarat
Special: One of India's most popular festive dances.
25. Tippani
How: Groups perform synchronized movements using long wooden sticks.
State: Gujarat
Special: Traditionally associated with community work and celebrations.
26. Padhar
How: Dancers perform rhythmic movements inspired by the lives of fishing communities.
State: Gujarat
Special: Reflects the traditional lifestyle of the Padhar community.
MAHARASHTRA
27. Lavani
How: Fast footwork, expressive gestures and energetic movements.
State: Maharashtra
Special: Traditionally accompanied by the dholki drum.
28. Lezim
How: Groups perform synchronized movements while playing the Lezim percussion instrument.
State: Maharashtra
Special: Combines rhythmic exercise with folk dance.
29. Koli Dance
How: Dancers imitate rowing, fishing and movements associated with the sea.
State: Maharashtra
Special: Represents the traditional lifestyle of the Koli fishing community.
30. Dhangari Gaja
How: Groups perform energetic steps accompanied by drums and folk songs.
State: Maharashtra
Special: Traditionally performed by the Dhangar shepherd community.
ASSAM
31. Bihu
How: Energetic steps, hand movements and rhythmic body movements.
State: Assam
Special: Celebrates Assamese New Year and the spring harvest.
32. Bagurumba
How: Graceful swaying, coordinated hand movements and colorful group formations.
State: Assam
Special: Traditionally performed by the Bodo community.
33. Bhortal
How: Dancers perform synchronized movements using large traditional cymbals.
State: Assam
Special: Known for powerful rhythmic formations.
34. Deodhani
How: Energetic movements, rhythmic steps and ritualistic expressions.
State: Assam
Special: Traditionally connected with religious ceremonies.
ODISHA
35. Dalkhai
How: Groups perform energetic steps accompanied by singing and traditional instruments.
State: Odisha
Special: Popular among tribal communities of western Odisha.
36. Ghumura
How: Rhythmic dancing accompanied by the traditional Ghumura drum.
State: Odisha
Special: Named after its distinctive drum.
37. Sambalpuri Dance
How: Energetic group movements accompanied by traditional Sambalpuri music.
State: Odisha
Special: Represents the rich cultural heritage of western Odisha.
38. Gotipua
How: Young boys perform acrobatic poses, graceful movements and devotional dance.
State: Odisha
Special: Considered an important tradition connected with Odissi.
KERALA
39. Thiruvathirakali
How: Women dance in a circle around a traditional lamp with graceful movements.
State: Kerala
Special: Traditionally associated with Thiruvathira celebrations.
40. Oppana
How: Group singing, clapping and graceful movements around the bride.
State: Kerala
Special: Popular at traditional Muslim weddings.
41. Theyyam
How: Performers use dramatic movements, elaborate costumes and ritual expressions.
State: Kerala
Special: Famous for spectacular face painting and ritual performance.
42. Kaikottikali
How: Women perform synchronized circular movements with rhythmic clapping.
State: Kerala
Special: A traditional women's group dance.
43. Pulikali
How: Performers dressed as tigers dance energetically to traditional drumbeats.
State: Kerala
Special: A colorful and entertaining Onam tradition.
KARNATAKA
44. Dollu Kunitha
How: Dancers perform powerful rhythmic movements while playing large drums.
State: Karnataka
Special: Famous for energetic drum-based performances.
45. Veeragase
How: Performers use vigorous movements and dramatic expressions.
State: Karnataka
Special: Associated with the heroic tradition of Veerashaiva culture.
46. Bhootha Aradhane
How: Ritual performers use dramatic movements, costumes and music.
State: Karnataka
Special: Connected with traditional spirit-worship practices.
TAMIL NADU
47. Karagattam
How: Dancers balance decorated pots on their heads while performing rhythmic movements.
State: Tamil Nadu
Special: Traditionally associated with worship and village festivals.
48. Kummi
How: Women perform circular movements while clapping rhythmically.
State: Tamil Nadu
Special: One of Tamil Nadu's traditional women's folk dances.
49. Kolattam
How: Dancers move in formations while striking small wooden sticks together.
State: Tamil Nadu & Andhra Pradesh
Special: Known as a traditional stick dance.
50. Kavadi Attam
How: Dancers carry decorated Kavadi structures while performing rhythmic movements.
State: Tamil Nadu
Special: Traditionally performed as a devotional offering to Lord Murugan.
51. Oyilattam
How: Groups perform synchronized rhythmic steps using colorful handkerchiefs.
State: Tamil Nadu
Special: Known for coordinated group formations.
ANDHRA PRADESH & TELANGANA
52. Dhimsa
How: Groups perform synchronized steps and circular formations.
State: Andhra Pradesh & Odisha
Special: Popular among tribal communities.
53. Lambadi
How: Women perform rhythmic group movements in colorful traditional clothing.
State: Telangana / Andhra Pradesh
Special: Represents the cultural heritage of the Lambadi community.
54. Gusadi
How: Performers wear elaborate costumes and body decorations with energetic movements.
State: Telangana
Special: Traditionally performed by the Raj Gond community.
55. Perini Shivatandavam
How: Powerful rhythmic movements, energetic footwork and martial expressions.
State: Telangana
Special: Known as the traditional warrior dance of Telangana.
HIMACHAL PRADESH
56. Nati
How: Groups perform coordinated steps, hand movements and circular formations.
State: Himachal Pradesh
Special: One of the most popular traditional dances of Himachal Pradesh.
57. Dangi
How: Groups perform rhythmic movements accompanied by traditional songs.
State: Himachal Pradesh
Special: Reflects the cultural traditions of Himachal's communities.
UTTARAKHAND
58. Chholiya
How: Dancers perform energetic movements using sword-and-shield actions.
State: Uttarakhand
Special: Inspired by traditional martial traditions.
59. Jhora
How: People join hands and dance in circular formations.
State: Uttarakhand
Special: A popular community dance performed during festivals.
60. Langvir Nritya
How: Dancers perform acrobatic movements while balancing on a tall pole.
State: Uttarakhand
Special: Famous for extraordinary balance and acrobatics.
JAMMU & KASHMIR / LADAKH
61. Rouf
How: Women perform synchronized movements in rows with graceful steps.
Region: Jammu & Kashmir
Special: Traditionally associated with spring and festive celebrations.
62. Hafiza
How: Women perform coordinated movements to traditional Kashmiri music.
Region: Jammu & Kashmir
Special: A traditional Kashmiri dance form.
63. Bacha Nagma
How: Young performers dance to traditional Kashmiri music and singing.
Region: Jammu & Kashmir
Special: Popular during weddings and celebrations.
64. Cham Dance
How: Monks perform masked dances with dramatic movements and symbolic gestures.
Region: Ladakh / Himalayan Buddhist regions
Special: Represents Buddhist religious stories and teachings.
NORTHEAST INDIA
65. Cheraw
How: Dancers move rhythmically between bamboo poles placed on the ground.
State: Mizoram
Special: Known worldwide as the Bamboo Dance.
66. Hojagiri
How: Dancers perform graceful movements while balancing objects.
State: Tripura
Special: Famous for exceptional balance and flexibility.
67. Wangala
How: Groups perform energetic movements accompanied by traditional drums.
State: Meghalaya
Special: Celebrates the harvest of the Garo community.
68. Nongkrem
How: Graceful group movements performed during a religious festival.
State: Meghalaya
Special: Associated with the Nongkrem festival.
69. Chang Lo
How: Dancers perform energetic steps and coordinated movements in groups.
State: Nagaland
Special: Traditionally associated with the Chang community.
70. Bardo Chham
How: Masked performers use dramatic movements to represent spiritual themes.
State: Arunachal Pradesh
Special: A traditional Buddhist masked dance.
71. Ponung
How: Women perform synchronized circular movements accompanied by singing.
State: Arunachal Pradesh
Special: Represents the cultural heritage of the Adi community.
72. Cheraw
How: Dancers coordinate their steps between moving bamboo poles.
State: Mizoram
Special: Requires excellent rhythm, timing and coordination.
GOA
73. Fugdi
How: Women dance in circles using rhythmic steps, clapping and body movements.
State: Goa
Special: Traditional women's folk dance performed during festivals.
74. Dhalo
How: Women perform coordinated movements and traditional songs in groups.
State: Goa
Special: Traditionally performed as a community and festive dance.
WEST BENGAL & JHARKHAND
75. Purulia Chhau
How: Powerful movements, jumps and dramatic masked performances.
State: West Bengal
Special: Famous for large colorful masks and mythological storytelling.
76. Seraikella Chhau
How: Controlled movements, dramatic poses and expressive masked performance.
State: Jharkhand
Special: Known for elegant masked choreography.
77. Jhumair
How: Groups perform rhythmic steps accompanied by traditional songs and instruments.
State: Jharkhand / West Bengal
Special: Popular folk dance of eastern India.
BIHAR
78. Jat-Jatin
How: Men and women perform paired and group movements with folk songs.
State: Bihar
Special: Reflects rural life, relationships and social traditions.
79. Jhijhiya
How: Women perform rhythmic group movements while carrying decorated pots.
State: Bihar
Special: Traditionally associated with prayers for rain.
CHHATTISGARH
80. Panthi
How: Dancers perform energetic group movements with rhythmic singing.
State: Chhattisgarh
Special: Associated with the Satnami community and spiritual traditions.
81. Raut Nacha
How: Dancers perform rhythmic movements accompanied by traditional songs and instruments.
State: Chhattisgarh
Special: Traditionally performed by the Yadav community.
MADHYA PRADESH
82. Matki Dance
How: Women dance while balancing decorated earthen pots on their heads.
State: Madhya Pradesh
Special: Known for graceful movements and pot balancing.
83. Rai
How: Fast, energetic movements with expressive gestures and rhythmic footwork.
State: Madhya Pradesh
Special: One of the prominent folk dances of Bundelkhand.
JHARKHAND
84. Karma
How: Men and women dance in groups around a tree or symbolic center.
State: Jharkhand & Central India
Special: Associated with the Karma festival and tribal traditions.
85. Paika
How: Dancers use mock weapons and martial movements in coordinated formations.
State: Jharkhand
Special: Represents the traditional warrior culture of the region.
OTHERS / REGIONAL TRADITIONS
86. Bardo Chham
How: Masked dancers perform dramatic movements depicting spiritual stories.
Region: Himalayan Northeast
Special: Combines dance, masks and Buddhist storytelling.
87. Ghoomar
How: Dancers perform graceful circular movements and twirls.
State: Rajasthan
Special: Recognized for its elegant spinning movements.
88. Dandiya
How: Pairs perform coordinated steps while striking decorated sticks.
State: Gujarat
Special: A signature dance of Navratri celebrations.
89. Bihu
How: Energetic group movements with expressive hand and body gestures.
State: Assam
Special: Symbolizes youth, spring and Assamese cultural identity.
90. Garba
How: Dancers move rhythmically in circular formations with clapping.
State: Gujarat
Special: Celebrated across India during Navratri.
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Fridge Magnet : Indian Dance Art Forms
INDIAN DANCE ART FORMS
Name • How It Is Performed • State/Region • Special About
CLASSICAL & TRADITIONAL DANCE FORMS
1. Bharatanatyam
How: Precise footwork, hand gestures, facial expressions and rhythmic movements.
State: Tamil Nadu
Special: One of India's oldest classical dance traditions.
2. Kathak
How: Intricate footwork, spins, hand gestures and storytelling.
State: Uttar Pradesh / North India
Special: Famous for graceful spins and rhythmic ankle bells.
3. Kathakali
How: Dramatic expressions, hand gestures, powerful movements and acting.
State: Kerala
Special: Famous for elaborate makeup, costumes and storytelling.
4. Kuchipudi
How: Rhythmic footwork, expressions, graceful movements and dramatic storytelling.
State: Andhra Pradesh
Special: Combines classical dance, music and theatre.
5. Odissi
How: Graceful poses, hand gestures, footwork and expressive movements.
State: Odisha
Special: Famous for the distinctive Tribhangi posture.
6. Manipuri
How: Soft, flowing movements, graceful steps and devotional expressions.
State: Manipur
Special: Closely associated with the traditional Ras Lila.
7. Mohiniyattam
How: Gentle swaying movements, graceful gestures and expressive storytelling.
State: Kerala
Special: Known for elegant and fluid movements.
8. Sattriya
How: Rhythmic steps, hand gestures, facial expressions and devotional storytelling.
State: Assam
Special: Developed in Assam's Vaishnavite monastery tradition.
9. Chhau
How: Powerful movements, jumps, martial-art-inspired steps and dramatic poses.
State: Odisha, Jharkhand & West Bengal
Special: Some styles are famous for colorful masks.
10. Yakshagana
How: Dance, acting, dialogue and music with dramatic movements.
State: Karnataka
Special: Famous for spectacular costumes and theatrical presentation.
RAJASTHAN
11. Ghoomar
How: Circular formations, graceful twirling and coordinated hand movements.
State: Rajasthan
Special: Famous for colorful costumes and spinning skirts.
12. Kalbelia
How: Flexible, snake-like movements, spins and rhythmic footwork.
State: Rajasthan
Special: Inspired by the cultural traditions of the Kalbelia community.
13. Bhavai
How: Dancers balance decorated pots while performing graceful movements.
State: Rajasthan
Special: Famous for remarkable balancing skills.
14. Gair
How: Groups perform rhythmic steps and circular formations using sticks.
State: Rajasthan
Special: Traditionally performed during Holi celebrations.
15. Chari Dance
How: Women dance while balancing brass pots with lamps on their heads.
State: Rajasthan
Special: Symbolizes carrying water and celebrates traditional village life.
16. Terah Taali
How: Dancers create rhythms using small metal cymbals attached to their bodies.
State: Rajasthan
Special: Known for its unique thirteen-cymbal performance.
17. Kachhi Ghodi
How: Dancers perform energetic movements while wearing a dummy horse costume.
State: Rajasthan
Special: Combines folk dance, music and heroic storytelling.
18. Kathputli
How: Traditional puppet figures are manipulated to music and storytelling.
State: Rajasthan
Special: A celebrated puppet theatre tradition of Rajasthan.
PUNJAB
19. Bhangra
How: Energetic jumps, shoulder movements and rhythmic footwork.
State: Punjab
Special: Famous Punjabi harvest dance.
20. Giddha
How: Women perform rhythmic movements, clapping and traditional verses.
State: Punjab
Special: Famous for humorous folk verses called Boliyan.
21. Jhumar
How: Slow, graceful group movements accompanied by folk music.
State: Punjab / Haryana region
Special: Known for its gentle and rhythmic style.
22. Luddi
How: Dancers perform energetic steps with expressive arm and shoulder movements.
State: Punjab
Special: Traditionally associated with celebration and victory.
GUJARAT
23. Garba
How: Dancers move in circles with rhythmic clapping around a central lamp.
State: Gujarat
Special: Closely associated with Navratri celebrations.
24. Dandiya Raas
How: Pairs and groups dance while striking decorated wooden sticks rhythmically.
State: Gujarat
Special: One of India's most popular festive dances.
25. Tippani
How: Groups perform synchronized movements using long wooden sticks.
State: Gujarat
Special: Traditionally associated with community work and celebrations.
26. Padhar
How: Dancers perform rhythmic movements inspired by the lives of fishing communities.
State: Gujarat
Special: Reflects the traditional lifestyle of the Padhar community.
MAHARASHTRA
27. Lavani
How: Fast footwork, expressive gestures and energetic movements.
State: Maharashtra
Special: Traditionally accompanied by the dholki drum.
28. Lezim
How: Groups perform synchronized movements while playing the Lezim percussion instrument.
State: Maharashtra
Special: Combines rhythmic exercise with folk dance.
29. Koli Dance
How: Dancers imitate rowing, fishing and movements associated with the sea.
State: Maharashtra
Special: Represents the traditional lifestyle of the Koli fishing community.
30. Dhangari Gaja
How: Groups perform energetic steps accompanied by drums and folk songs.
State: Maharashtra
Special: Traditionally performed by the Dhangar shepherd community.
ASSAM
31. Bihu
How: Energetic steps, hand movements and rhythmic body movements.
State: Assam
Special: Celebrates Assamese New Year and the spring harvest.
32. Bagurumba
How: Graceful swaying, coordinated hand movements and colorful group formations.
State: Assam
Special: Traditionally performed by the Bodo community.
33. Bhortal
How: Dancers perform synchronized movements using large traditional cymbals.
State: Assam
Special: Known for powerful rhythmic formations.
34. Deodhani
How: Energetic movements, rhythmic steps and ritualistic expressions.
State: Assam
Special: Traditionally connected with religious ceremonies.
ODISHA
35. Dalkhai
How: Groups perform energetic steps accompanied by singing and traditional instruments.
State: Odisha
Special: Popular among tribal communities of western Odisha.
36. Ghumura
How: Rhythmic dancing accompanied by the traditional Ghumura drum.
State: Odisha
Special: Named after its distinctive drum.
37. Sambalpuri Dance
How: Energetic group movements accompanied by traditional Sambalpuri music.
State: Odisha
Special: Represents the rich cultural heritage of western Odisha.
38. Gotipua
How: Young boys perform acrobatic poses, graceful movements and devotional dance.
State: Odisha
Special: Considered an important tradition connected with Odissi.
KERALA
39. Thiruvathirakali
How: Women dance in a circle around a traditional lamp with graceful movements.
State: Kerala
Special: Traditionally associated with Thiruvathira celebrations.
40. Oppana
How: Group singing, clapping and graceful movements around the bride.
State: Kerala
Special: Popular at traditional Muslim weddings.
41. Theyyam
How: Performers use dramatic movements, elaborate costumes and ritual expressions.
State: Kerala
Special: Famous for spectacular face painting and ritual performance.
42. Kaikottikali
How: Women perform synchronized circular movements with rhythmic clapping.
State: Kerala
Special: A traditional women's group dance.
43. Pulikali
How: Performers dressed as tigers dance energetically to traditional drumbeats.
State: Kerala
Special: A colorful and entertaining Onam tradition.
KARNATAKA
44. Dollu Kunitha
How: Dancers perform powerful rhythmic movements while playing large drums.
State: Karnataka
Special: Famous for energetic drum-based performances.
45. Veeragase
How: Performers use vigorous movements and dramatic expressions.
State: Karnataka
Special: Associated with the heroic tradition of Veerashaiva culture.
46. Bhootha Aradhane
How: Ritual performers use dramatic movements, costumes and music.
State: Karnataka
Special: Connected with traditional spirit-worship practices.
TAMIL NADU
47. Karagattam
How: Dancers balance decorated pots on their heads while performing rhythmic movements.
State: Tamil Nadu
Special: Traditionally associated with worship and village festivals.
48. Kummi
How: Women perform circular movements while clapping rhythmically.
State: Tamil Nadu
Special: One of Tamil Nadu's traditional women's folk dances.
49. Kolattam
How: Dancers move in formations while striking small wooden sticks together.
State: Tamil Nadu & Andhra Pradesh
Special: Known as a traditional stick dance.
50. Kavadi Attam
How: Dancers carry decorated Kavadi structures while performing rhythmic movements.
State: Tamil Nadu
Special: Traditionally performed as a devotional offering to Lord Murugan.
51. Oyilattam
How: Groups perform synchronized rhythmic steps using colorful handkerchiefs.
State: Tamil Nadu
Special: Known for coordinated group formations.
ANDHRA PRADESH & TELANGANA
52. Dhimsa
How: Groups perform synchronized steps and circular formations.
State: Andhra Pradesh & Odisha
Special: Popular among tribal communities.
53. Lambadi
How: Women perform rhythmic group movements in colorful traditional clothing.
State: Telangana / Andhra Pradesh
Special: Represents the cultural heritage of the Lambadi community.
54. Gusadi
How: Performers wear elaborate costumes and body decorations with energetic movements.
State: Telangana
Special: Traditionally performed by the Raj Gond community.
55. Perini Shivatandavam
How: Powerful rhythmic movements, energetic footwork and martial expressions.
State: Telangana
Special: Known as the traditional warrior dance of Telangana.
HIMACHAL PRADESH
56. Nati
How: Groups perform coordinated steps, hand movements and circular formations.
State: Himachal Pradesh
Special: One of the most popular traditional dances of Himachal Pradesh.
57. Dangi
How: Groups perform rhythmic movements accompanied by traditional songs.
State: Himachal Pradesh
Special: Reflects the cultural traditions of Himachal's communities.
UTTARAKHAND
58. Chholiya
How: Dancers perform energetic movements using sword-and-shield actions.
State: Uttarakhand
Special: Inspired by traditional martial traditions.
59. Jhora
How: People join hands and dance in circular formations.
State: Uttarakhand
Special: A popular community dance performed during festivals.
60. Langvir Nritya
How: Dancers perform acrobatic movements while balancing on a tall pole.
State: Uttarakhand
Special: Famous for extraordinary balance and acrobatics.
JAMMU & KASHMIR / LADAKH
61. Rouf
How: Women perform synchronized movements in rows with graceful steps.
Region: Jammu & Kashmir
Special: Traditionally associated with spring and festive celebrations.
62. Hafiza
How: Women perform coordinated movements to traditional Kashmiri music.
Region: Jammu & Kashmir
Special: A traditional Kashmiri dance form.
63. Bacha Nagma
How: Young performers dance to traditional Kashmiri music and singing.
Region: Jammu & Kashmir
Special: Popular during weddings and celebrations.
64. Cham Dance
How: Monks perform masked dances with dramatic movements and symbolic gestures.
Region: Ladakh / Himalayan Buddhist regions
Special: Represents Buddhist religious stories and teachings.
NORTHEAST INDIA
65. Cheraw
How: Dancers move rhythmically between bamboo poles placed on the ground.
State: Mizoram
Special: Known worldwide as the Bamboo Dance.
66. Hojagiri
How: Dancers perform graceful movements while balancing objects.
State: Tripura
Special: Famous for exceptional balance and flexibility.
67. Wangala
How: Groups perform energetic movements accompanied by traditional drums.
State: Meghalaya
Special: Celebrates the harvest of the Garo community.
68. Nongkrem
How: Graceful group movements performed during a religious festival.
State: Meghalaya
Special: Associated with the Nongkrem festival.
69. Chang Lo
How: Dancers perform energetic steps and coordinated movements in groups.
State: Nagaland
Special: Traditionally associated with the Chang community.
70. Bardo Chham
How: Masked performers use dramatic movements to represent spiritual themes.
State: Arunachal Pradesh
Special: A traditional Buddhist masked dance.
71. Ponung
How: Women perform synchronized circular movements accompanied by singing.
State: Arunachal Pradesh
Special: Represents the cultural heritage of the Adi community.
72. Cheraw
How: Dancers coordinate their steps between moving bamboo poles.
State: Mizoram
Special: Requires excellent rhythm, timing and coordination.
GOA
73. Fugdi
How: Women dance in circles using rhythmic steps, clapping and body movements.
State: Goa
Special: Traditional women's folk dance performed during festivals.
74. Dhalo
How: Women perform coordinated movements and traditional songs in groups.
State: Goa
Special: Traditionally performed as a community and festive dance.
WEST BENGAL & JHARKHAND
75. Purulia Chhau
How: Powerful movements, jumps and dramatic masked performances.
State: West Bengal
Special: Famous for large colorful masks and mythological storytelling.
76. Seraikella Chhau
How: Controlled movements, dramatic poses and expressive masked performance.
State: Jharkhand
Special: Known for elegant masked choreography.
77. Jhumair
How: Groups perform rhythmic steps accompanied by traditional songs and instruments.
State: Jharkhand / West Bengal
Special: Popular folk dance of eastern India.
BIHAR
78. Jat-Jatin
How: Men and women perform paired and group movements with folk songs.
State: Bihar
Special: Reflects rural life, relationships and social traditions.
79. Jhijhiya
How: Women perform rhythmic group movements while carrying decorated pots.
State: Bihar
Special: Traditionally associated with prayers for rain.
CHHATTISGARH
80. Panthi
How: Dancers perform energetic group movements with rhythmic singing.
State: Chhattisgarh
Special: Associated with the Satnami community and spiritual traditions.
81. Raut Nacha
How: Dancers perform rhythmic movements accompanied by traditional songs and instruments.
State: Chhattisgarh
Special: Traditionally performed by the Yadav community.
MADHYA PRADESH
82. Matki Dance
How: Women dance while balancing decorated earthen pots on their heads.
State: Madhya Pradesh
Special: Known for graceful movements and pot balancing.
83. Rai
How: Fast, energetic movements with expressive gestures and rhythmic footwork.
State: Madhya Pradesh
Special: One of the prominent folk dances of Bundelkhand.
JHARKHAND
84. Karma
How: Men and women dance in groups around a tree or symbolic center.
State: Jharkhand & Central India
Special: Associated with the Karma festival and tribal traditions.
85. Paika
How: Dancers use mock weapons and martial movements in coordinated formations.
State: Jharkhand
Special: Represents the traditional warrior culture of the region.
OTHERS / REGIONAL TRADITIONS
86. Bardo Chham
How: Masked dancers perform dramatic movements depicting spiritual stories.
Region: Himalayan Northeast
Special: Combines dance, masks and Buddhist storytelling.
87. Ghoomar
How: Dancers perform graceful circular movements and twirls.
State: Rajasthan
Special: Recognized for its elegant spinning movements.
88. Dandiya
How: Pairs perform coordinated steps while striking decorated sticks.
State: Gujarat
Special: A signature dance of Navratri celebrations.
89. Bihu
How: Energetic group movements with expressive hand and body gestures.
State: Assam
Special: Symbolizes youth, spring and Assamese cultural identity.
90. Garba
How: Dancers move rhythmically in circular formations with clapping.
State: Gujarat
Special: Celebrated across India during Navratri.
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